Ep. 122:Is Hidden Trauma Keeping you Stuck? with Brooke Bownes

What goal do you have that you can't seem to make progress on? Do you have intentions to do something to work towards that goal but you start to get frustrated, scared, or even angry? There might be something hiding within you...

Brooke Bownes shares her story of how she realized that her childhood trauma was holding her back. She didn't want to continue to the cycle of emotional and verbal with her children. Brooke decided that she was worth the work and started to read personal development books to help her learn the tools to find the hidden trauma within her body and how to release it.

Brooke now helps others find their own hidden traumas that are getting in the way of their goals. She helps women gain confidence so that even if things don't go the way they want they know they will still be okay. Hear about her new book and her bootcamp that you can sign up for below!

 

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LINKS TO CONNECT WITH BROOKE BOWNES

Confidence Bootcamp September 4th-8th link:  https://www.subscribepage.com/5-day-confidence-bootcamp_0922

BOOK TITLE Book You Can Have It! How to breakthrough the self sabotage cycle

Brooke's book will be released September 19, 2022 order links:

UK link https://www.amazon.co.uk/dp/B09DX7PB11

USA link https://www.amazon.com/dp/B09DX7PB11