Ep 130 Find Your Best Self While You Sleep with Dr. Funke Afolabi Brown

Dr. Funke Afolabi Brown is board certified pediatric pulmonology and pediatric sleep disorders. She founded her company, Restful Sleep MD, to help busy professional women and their children to prioritize their sleep to optimize their time awake in their health, emotions, ability to care for others and more. 

 

Even with a fulfilling practice where she is able to help others, there was a feeling that she could be doing more. A common struggle she was helping her patients and their families with was a lack of sleep. That is when the pieces started to come together and Restful Sleep MD came to light. 

 

How many hours are we supposed to be getting? What are the benefits of sleep?  Dr. Brown talks about the range of sleep that women should be getting in order to achieve the positive effects. These positive effects include clearer thinking (yes, brain fog is a thing), mood regulation, improved physical health, and more. 

 

There are ways we can improve our ability to fall asleep and the quality of sleep we get. Dr. Brown shares some easy tips that one can start today to help get more rest. Using these tips will help be able to be more rested and able to help others more. Say goodbye to burning the candle at both ends, put on some comfy pj’s and learn more!

 

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Website: Restful Sleep MD