Self Care with Intentionality to Level Up with Daniela Wolfe

I have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it!

 

Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or expensive to add to your day. Daniela Wolfe started her business to help empower other women by building moments of self care throughout their day. Her work uses a framework that she helps her clients work through focusing on mindset, self care, and time planning.

 

Daniela’s journey really started when she was a single mom of two young children and working full time as a social worker. She struggled with trying to do everything and not asking for help. There were times where she wasn’t present in the moment or when she was a little short with her children. She decided that she didn’t want to be that mom and started to make small changes that gave her joy. To do this she would write three things or moments that happened that day that made her happy. This started her mindset shift. 

 

The framework that has been created helps reframe your thinking, create pockets of time to include self care, and help clients be more intentional with their time planning. Daniela wants to share how savoring a cup of coffee in the morning or taking a short walk can help someone start to feel differently. When you feel different you will show up different; this is what will help propel your business, family, and friend relationships forward. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH DANIELA

 

INSTAGRAM HERE

 

FACEBOOK HERE

 

WEBSITE HERE