The UNSTUCK Podcast with LaChelle Wieme

Ep. 167 Leveraging Human Design with Kristi Sullivan

This might be woo-woo for some of you, but I have loved learning about Human Design and how it can help me and my clients.

 

Kristi Sullivan shares her knowledge of what Human Design is and how this information can help someone get unstuck. She decided to walk away from her corporate marketing job to share what she has learned about our energy blueprints and how to improve positive energy flow within us. 

 

These blueprints help tell clients what their energy types are and through Kristi’s guidance can help you understand who you are at your core. This doesn’t mean your personality is assigned to you but rather what energies were present and imprinted on you at birth. 

 

In order to help her clients work on their energy flow, Kristi focuses on making sure self-care is part of their day. Knowing the type of energy “battery” you have will help you know when and how often you should practice self-care. We talk about my energy type and how when I am in flow it is difficult for me to stop working. 

 

Another great tool to help us understand our whole picture so that we can get into a flow and quantum leap our businesses and lives. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH KRISTI SULLIVAN

FACEBOOK: https://www.facebook.com/kristi.h.sullivan 

 

INSTAGRAM: https://www.instagram.com/kristihsullivan/

 

WEBSITE: https://www.kristihsullivan.com/

 

BOOK: https://www.amazon.com/dp/1954047320 

Ep. 166 The Next Step is with Ashley Fillmore

Imagine this. You are feeling stuck, you know you are meant for more, and you have an idea of what that “more” is. Bam! You are overwhelmed with the huge goal it is, what do you do?

 

Ashley Fillmore, fitness, nutrition, and mindset coach, shares her story on how she chose to not stay stuck and be a victim to making decisions to push her forward. 

 

When she was growing up Ashley was with her single mom. She saw how hard her mom worked and watched as her mom turned to drugs. There were many times when things would start improving but her mom would soon fall into old habits. These habits eventually caught up to her mom and Ashely was left alone at the age of 15.

 

Determined not to follow in her mom’s footsteps, Ashley started to focus on the next thing she needed to do to succeed. She worked hard in school and went to college. Since her mom had passed away, she knew it was up to her to stay on the right path.

 

Ashley is helping other women focus on what they can control and the next step they can do while working on their nutrition and fitness. Many of us get overwhelmed with the big picture, but she helps to really zoom in on the small steps that will lead to big returns over time. 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH ASHLEY FILLMORE

FACEBOOK: https://www.facebook.com/purfitstudio

 

TWITTER: https://twitter.com/ashleyfillmore1

 

INSTAGRAM: https://www.instagram.com/ashley_fillmore1/ 

WEBSITE: https://metabolicfix.purfitstudio.com/

Your Kids Deserve Your Dreams with Kassy Sunshine

Hard-working mamas, do you have a dream that you have been setting aside to take care of everything and everyone else? Have you been so busy checking off the boxes that you think you are supposed to be that your actual dreams are collecting dust?

 

Kassy Sunshine, a life and mindset coach, shares how she decided to be a different example for her daughter. The priority was to not put herself on pause so that she could be the best mom possible.  One step to finding her true dreams was to step away from a stable job to pursue her dreams. 

 

After Kassy went through a significant event she decided to listen to the universe and focus on her passions. She noticed during her time off to recover from an accident that she was able to be more successful in her business and she was happier. 

 

It is important to her to help her clients realize that their families deserve their dreams as much as they do. They will benefit from those dreams as much as they will. 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH KASSY SUNSHINE

FACEBOOK: https://www.facebook.com/kassysunshinelifecoach/ 

 

INSTAGRAM: https://www.instagram.com/kassysunshinelifecoach/ 

 

WEBSITE: https://kassysunshine.com/ 

Bliss Beyond the Buzz with Janet White

Do you enjoy a glass of wine at the end of the day? Or a beer? Do you feel like you have to have one to relax?

 

Girl, I know you probably have had rough days where you just come home and want to enjoy that glass of wine. Next time you have a rough day though I want you to stop and think if that drink will help you level up in your life and business or is it becoming another obstacle?

 

Janet White, a registered nurse and certified positive psychology coach, shares a little about her journey of leaving a difficult relationship and making a life change. She considered herself to be a party girl, she was the one who was telling others to have another drink or she would buy the shots. She decided she needed to make a change.

 

Deciding to get alcohol out of her life and make healthier choices, Janet chose to step away from her stressful career to help others in a different way. She wanted to life the way she was telling others to, enjoy life while you can. “We only get this one little life.”

 

Now Janet helps others find out what life is like without alcohol. She shares what she has learned and tips to help other women make the decision without feeling guilty or giving up social activities. Not everyone has to give up alcohol completely but it is important to be honest with ourselves about what that glass of wine might be preventing us from in our journey. 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH JANET WHITE

FACEBOOK: https://www.facebook.com/blissbeyondthebuzz/

 

INSTAGRAM: https://www.instagram.com/blissbeyondthebuzz 

YOUTUBE: https://www.youtube.com/channel/UCOaFT_BWsYbQvOGfbXnmOGg

Applying the Enneagram with Margot Zaher

Most of us have heard of personality tests, but have you heard of the Enneagram? If you have heard of it, did you know that knowing where you are can help you recognize where you are getting stuck?! 

 

Margot Zaher, a life empowerment coach, relationship specialist, and best-selling author, shares an overview of the enneagram and what the different numbers mean. 

 

Margot and I both use this as one of the tools to help clients recognize where they are stuck in their relationships and/or career and help create a plan to get themselves UNstuck. Using tools like the enneagram can spark a light bulb in you to help you understand patterns that you might not even know about yourself. 

 

While this is an amazing conversation to give a basic understanding of the enneagram, there is so much more to learn. Please check out the links below to get more information and start to empower yourself to get UNstuck.

 

Remember to get your $50 discount by mentioning the UNstuck podcast with LaChelle!

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH MARGOT ZAHER

FACEBOOK: https://www.facebook.com/margot.zaher

 

INSTAGRAM: https://www.instagram.com/margotmindsetcoach/ 

WEBSITE: https://margotzaher.com/

Having Fun Even When... with Nicole Huguenin

When was the last time you had fun? The real FUN, belly laugh till it hurts fun?? 

 

Nicole Huguenin shares how she is helping others bring fun back into their daily lives. It doesn’t have to be a big expensive time-consuming event or hobby. It could be as easy as spraying your kids with the kitchen sink while cleaning up. Whatever you can do to reconnect with your inner child and have some fun in your life is a good thing. 

 

It hasn’t always been as easy for Nicole to have fun. She has had to work through being in toxic relationships and find her way back to what brings her joy. After she made the tough decision of putting herself first she worked to put herself first and laugh when she could. She shares about how forgiveness has helped her, not to forget but to be able to move on.

 

Let’s hear how she has fun and see what we can learn from her!

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH NICOLE HUGUENIN

FACEBOOK: https://www.facebook.com/nicole.dash.5 

 

INSTAGRAM: https://www.instagram.com/nicocohug/ 

 

TIKTOK: https://www.tiktok.com/@nicocohugs 

 

Leading Ourselves with Michele Thompson

Girlfriend when you hear the word leader, who do you think of? Is this leader one who is telling you what to do all the time or one who has taken time to get to know you outside of your job? Do you want a leader who is only focused on the bottom line or a leader who sees you as more than just an employee or a number?

 

Michele is a nurse who has opened her own consulting business to help get rid of toxic working environments and bring humanity back into the workplace. She has learned many lessons on her journey into leadership and now helps others grow their leadership.

 

After hearing that some co-workers were trying to get her fired Michele did a lot of work to turn that toxic environment around. By helping her clients focus on self-care, communication, engagement, leadership, and understanding burnout she is helping leaders and employees create more functional and supportive work environments. This then improves the quality of service they are able to provide to their clients or patients. 

 

Remember leadership starts within, so listen to how Michele supports her clients with this to help impact those around them. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH MICHELLE THOMPSON

FACEBOOK: https://www.facebook.com/groups/3982719961834863 

 

INSTAGRAM: https://www.instagram.com/curis_consulting/ 

 

TIKTOK: https://www.tiktok.com/@curis_consulting 

 

PINTEREST: https://www.pinterest.ca/goodsell1014/_created/ 

 

WEBSITE: https://www.curisconsulting.ca/ 

Showing Up For Me, As Me

You have done all the things you thought you were supposed to. You checked off all the boxes and did all the “right” things. So, what is missing?

 

Helen Ferguson, a Specialist Trauma Therapist, discusses how trauma from past experiences could be causing you to be stuck in your life, relationships, career, or business. Learning to heal is a big step for anyone and we shouldn’t do it alone,

 

Helen's passion is helping women work on being kind to themselves and letting go of the blame or shame game. So many of us are trying to be perfect and it causes roadblocks all over the place. 

 

Working through discovering who they really are and what they want Helen helps to support women with their journeys to heal themselves. Many of us fear having to go back to the past to pinpoint the root cause, Helen is there with them to help them realize even if we visit the past we no longer live there.

 

Doing this work can be difficult, but with the right support system, you can recognize and heal the wounds. Being able to heal oneself allows them to be able to connect and serve others more. 

 

Thank you Helen for a wonderful conversation.

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH HELEN FERGUSON

 

FACEBOOK: https://www.facebook.com/helen.ferguson.18 

 

INSTAGRAM:  https://www.instagram.com/helenbferguson/ 

WEBSITE: https://helenbferguson.com/

Let’s Do This! with Mike Kitko

Maybe you have never thought about this, but what would you want your last thought about your life to be when you take that final breath? It may be a morbid question, but many think about what they want to be remembered for or the legacy they leave behind. What do you want your last thought to be? 

 

Our guest today shares what he wants his last thought to be and it is so worth sharing! Mike Kitko wears many hats, coach, entrepreneur, speaker, author, and more.  He really wants to help others have what they want in health, wealth, success, and happiness. 

 

He shares his personal story of overcoming addiction and toxic behavior and emphasizes the importance of constantly challenging limiting beliefs. He also shares two powerful tips for personal growth and success.

 

This is a high-energy interview with lots of nuggets of wisdom that might be the message you need to help encourage you to do what you want and break away from the expected.

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH MIKE KITKO

 

FACEBOOK: https://www.facebook.com/innerwealthglobal/

 

INSTAGRAM:  https://www.instagram.com/mike_kitko/ 

 

LINKEDIN: https://www.linkedin.com/company/inner-wealth-and-success/ 

 

TIKTOK: https://www.tiktok.com/@mikekitko?is_from_webapp=1&sender_device=pc 

 

WEBSITE: https://leadloveprofitplay.buzzsprout.com/share 

The Energy to Do It All

Jem Minor, primarily an acupuncturist and faculty member of an acupuncture school, helps others with healing various trauma. She is sharing what she has learned from Chinese medicine with others.

 

Through her study of meridians and how to tap into that energy, Jem wants to help others get unstuck. Focusing on the whole body connection to be able to tap into your essence and find your true self. 

 

When she was struggling with significant back pain, Jem was able to find relief after taking a class on the Chinese Five Elements. Working with her instructor she was able to help her release the physical trauma. She felt that this work is what her purpose is.

 

She even shares a breathing activity to help restore your energy. 

 

Check out her resources below

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH JEM MINOR

WEBSITE: https://www.nourishingalchemy.net/

 

FACEBOOK: https://www.facebook.com/nourishingalchemyhealingarts 

 

INSTAGRAM: https://www.instagram.com/nourishingalchemy/

BOOK: https://www.amazon.com/dp/B08D1P3SJK/ref=cm_sw_r_cp_api_7fXkFb0P6Q6SH