The UNSTUCK Podcast with LaChelle Wieme

Success On Small Habit at a Time with Mike Howard

Did you make a new year resolution to work on your weight? Or your nutrition? Or your mindset?  How is it going? What if I told you all those things actually work together and can impact all your goals?!

 

Mike Howard, Health Coach, is helping his clients create an environment to be able to make the small habits to be able to achieve success. There are so many plans out there that are more drastic and really set up people for failure. It is an all or nothing mindset. 

 

As he was building his own business Mike found himself struggling with the balance of practicing what he was telling his clients. He struggled with dad guilt and managing his business with his day job. Focusing on changing his mindset to help him become the healthy person he wanted to be was what started to accelerate his journey.

 

Starting with the grocery store to build a healthy food inventory and moving into exercise habits. Mike also shares how our social relationships impact our lifestyle too. There are many parts to having a healthy life and focusing on a few small habits to build from can make all the difference. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH MIKE

FACEBOOK: www.facebook.com/leanminded  

 

INSTAGRAM: @leanminded

 

TWITTER: @lean_minded

The Power of Forgiveness with Crystal Brooks

Have you been wronged in some way by someone you trusted? Have you done something yourself that wasn’t the best thing for you to do? What if that is what is holding you back from stepping into the best version of you?

 

Crystal Brooks shares how she has overcome many difficult situations and is now helping other women. She is a master life and mindset coach, best selling author, speaker and entrepreneur. Through her business she is able to work with clients to peel back the layers to their masks to be able to find their voice and share their stories. 

 

One topic that Crystal helps her clients with is the journey of forgiveness. This could be them forgiving themselves or others that have hurt them in some way. There is no shortcut to get faster results, it really is about putting in the work to be able to truly forgive and take your power back. 

 

Her own journey has been one that she had to work through forgiveness and she understands that this isn’t easy work. She has walked the walk and is ready to help support her clients to do the same. In her book, “When Silence is Misunderstood’” has assignments embedded in it to help you take steps to the new 2.0 version of yourself.

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH CRYSTAL

INSTAGRAM:  https://www.instagram.com/iamcrystalbrooks/
                        https://www.instagram.com/lymlegacy/ 

 

FACEBOOK:  https://www.facebook.com/iamcrystalbrooks 

 

WEBSITE:  https://www.lymlegacy.com/ 

 

LINKS:  https://linktr.ee/iamcrystalbrooks?fbclid=IwAR1sflcOG6UPJ_tCSB5sFkjvfOXl5Qcz9_VIcYt8pjvc2z9WpAI14uqs0po 

ORDER HER BOOK HERE

On Step At A Time with Elissa Trask

Did you make resolutions for the new year? How is it going? Are you sticking to them or do you need to try again?

 

Habits are hard to solidify but they can be powerful when making changes over time. Elissa shares how she has been able to use micro-habits to change and support her own mindset. She wants to help others who are looking to build sustainable habits.

 

Elissa shares how she found herself at her lowest point in 2019. She was using alcohol to numb her emotions, picked fights with friends and loved ones, and used drama filled TV to catch a dopamine hit from watching others argue. 

 

Using small habits over time Elissa has been able to reconnect with her spirituality and started to make more positive changes. 

 

Listen to hear her tips for building habits that stick!

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH ELISSA

 

INSTAGRAM: https://www.instagram.com/elissatrask_mindset/

 

FACEBOOK: https://www.facebook.com/Mrs.ElissaTrask

 

SIGN UP FOR HER COURSE: THE BYE BYE BURN OUT COURSE https://checkout.square.site/buy/VIVV6VL26O64IXAI6WRMORFE 

 

Surviving Being Childless Without Choice with Sarah Jane Smith

Infertility is not something women always think about, unless you are one struggling with it. Will it happen? How can I improve my chances of getting pregnant? What is wrong with me? Why can’t I get pregnant?

 

Those are all questions a woman might ask herself as she moves through the rollercoaster of hope and despair when trying to get pregnant. Many going through this struggle often feel alone and don’t know where to turn. Those who care about them don’t know how to support sometimes.

 

Sarah Jane is an embodiment coach. She helps other childless women without choice reconnect with their bodies through self compassion, mindful movement, and community connection. This helps other women show up in their lives even though it doesn’t look the way they thought it would or wanted it to be.

 

Sarah shares some of the strategies she has in her toolbox to help her deal with difficult emotions. She also talks about how friends and family can offer support to those dealing with infertility. Sometimes it is as simple as asking, “What can I  do to support you?”

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH SARAH JANE

FACEBOOK: https://www.facebook.com/embodiedpossibility/  

 

YOUTUBE: :https://www.youtube.com/c/embodiedpossibility  

 

INSTAGRAM: @embodiedpossibility 

 

WEBSITE: https://www.embodiedpossibility.com/ 

The Power of Sex in a Marriage with Ruth Buezis

Ladies, did you know that God wants you to have sex and enjoy it? Seriously!

 

Ruth Buezis, author of the book Awaken Love, shares a little about how she shares the message that God wants us to have sex with our spouses and to enjoy it. She wants to make sure it is clear though that it isn’t just the work the wife should do. This is about both spouses putting in some work to learn about themselves and each other in order to make a deeper connection in their relationship. 

 

Looking at her own marriage, she felt that she had a good one. They got along well, worked well together and raised a family. Then Ruth realized she wanted more than good. She knew that they avoided hard conversations like talking about sex. That is when she decided to do the work to see what they could do to go from a good marriage to an amazing one. 

 

When she decided that she wanted to find ways to have a better marriage she found that she wanted a better sex life to be a part of that. Ruth studied the “Song of Songs” from the bible to learn more about what God wants for us in our marriages. She is now sharing that knowledge with others with her book, speaking events, coaching, and courses. She highly encourages women to take the courses or workshops with a group of their friends. 

 

Ruth shares a few tips on how someone can start their own journey to improve their marriage and sex life the way God designed it. Make sure to look below for contact information, including where to get a copy of her book. Let’s get ready to spice things up before Valentines day. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH RUTH

 

https://www.facebook.com/4awakenlove/

 

TWITTER @awakenloveclass

 

PINTEREST Awaken Love

 

WEBSITE: https://awaken-love.net/ 

 

The Power of Recognizing Being Stuck with Tatiana Rojas

Have you ever stopped and thought, “where am I going with my life?” “Why am I not feeling fulfilled?” or “I need to change something, but I am not sure what that is.” Those could be signs you are STUCK.

 

Tatiana Rohas, a licensed family and marriage therapist, has gone through a lot of difficult times in the last few years and found herself thinking about similar questions. She knew that it was time to shift but she didn’t know how or what at first. 

 

After completing her graduate studies and licensing requirements Tatiana started helping families with adolescents and or teenagers. She was married and they had chosen to live in California and started a family. Things were going the way she thought they were supposed to. 

 

Sadly, Tatiana went through a miscarriage, this started to spark her feeling of needing to shift. This miscarriage was devastating to her and her family. She found herself feeling very isolated and wanted to connect with others who have gone through this. She did reach out to get the support she was looking for but still struggled with the sadness and depression of this loss. She knew she didn’t want to stay where she was emotionally and mentally but she didn’t know what needed to change. Then her and her husband took a trip.

 

After taking a trip to Texas, Tatiana and her husband decided that it was time to move. This was to help her be able to take action to get unstuck. Now that there was some momentum to get out of that place of being stuck, she started to learn about how to start her own private therapy practice. After talking to others through social media, Tatiana took the leap to leave her community mental health job and start her own practice. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

CONNECT WITH TATIANA

 

INSTAGRAM: https://www.instagram.com/g_e_tservices/ 

TATIANA’S LINKS: https://linktr.ee/getservices

Harnessing Energy with Natalie Kehren

What are emotions? Why do they matter? What do you do with them when they are not how you want to feel?

 

Natalie shares how she helps women heal through energy work. She has a more holistic approach to be able to support her clients to do the work to come through the dark energy in their way. 

 

When she was growing up Natalie found herself struggling with feeling like she didn’t belong or fit in. In order to cope with that she chose to wear masks to help her navigate her social relationships. “No one really knew who I was.” This feeling of disconnection lead to various negative relationships where she Natalie found herself struggling with substance abuse, toxic relationships, and sexual abuse,

 

Using what she has learned through her career as a certified natural health practitioner and spiritual director, Natalie has learned to focus on the energy input and output. She states, “We are all one energy, living separately.” She has focused on inputting healthy healing foods as energy into her and movement as a way to get rid of energy within her body. 

 

Natalie has also released new products in her healing shop. She has a new Moon Journal, a workbook to help provoke deep energetic shifts, and a healing key pin. As we start the new year these are great tools to help you focus on aligning your energy with positivity to attract the abundance available to us all. 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

 

INTERESTED IN LEARNING MORE ABOUT QUANTUM PHYSICS JOIN OUR COMMUNITY

 

VIDEO MENTIONED IN EPISODE HERE

 

CONNECT WITH NATALIE

 

INSTAGRAM:  https://www.instagram.com/natalie.kehren/ 

 

WEBSITE  https://www.nataliekehren.com/ 

Modeling Better & Breaking Generational Trauma

Calling all Moms! Do you want to be better for your kids to grow up to be better?

 

Have you ever thought, “I hope my daughter has better boundaries? Or is strong and confident in who she is?” You could really have millions of thoughts and questions here when it comes to our dreams and wishes for our kids. 

 

Adrienne Kerrigan is an empowerment coach who helps women who are going through various transitions. This could mean a recent divorce or becoming a new mom or many other times where we women find ourselves struggling with the challenges of change.

 

Her support also helps women be able to model that we are in control of how we show up in our lives for our own children. If we want our kids to be strong, confident, and connected to their families, that is how we have to show up. 

 

As with many of us, Adrienne has gone through various challenges throughout her life. She grew up in a chaotic home. She has gone through a divorce and is a mom to twin girls. Each challenge has helped her gain a different perspective and tools that she is now wanting to share with others. 

 

Listen to how Adrienne is living her life to help others and model the woman she hopes each of her daughters grows up into. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH ADRIENNE

 

INSTAGRAM HERE

 

FACEBOOK HERE

 

WEBSITE HERE

Self Care with Intentionality to Level Up with Daniela Wolfe

I have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it!

 

Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or expensive to add to your day. Daniela Wolfe started her business to help empower other women by building moments of self care throughout their day. Her work uses a framework that she helps her clients work through focusing on mindset, self care, and time planning.

 

Daniela’s journey really started when she was a single mom of two young children and working full time as a social worker. She struggled with trying to do everything and not asking for help. There were times where she wasn’t present in the moment or when she was a little short with her children. She decided that she didn’t want to be that mom and started to make small changes that gave her joy. To do this she would write three things or moments that happened that day that made her happy. This started her mindset shift. 

 

The framework that has been created helps reframe your thinking, create pockets of time to include self care, and help clients be more intentional with their time planning. Daniela wants to share how savoring a cup of coffee in the morning or taking a short walk can help someone start to feel differently. When you feel different you will show up different; this is what will help propel your business, family, and friend relationships forward. 

 

DID YOU ENJOY THIS EPISODE? 
If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

WANT TO BE A GUEST? APPLY HERE

CONNECT WITH DANIELA

 

INSTAGRAM HERE

 

FACEBOOK HERE

 

WEBSITE HERE

 

Leveraging Vulnerability in Storytelling with Lia Biscardi

How can you tell your story without words? Photographs are an amazing way to share ideas, emotions and stories. They can even be more powerful than stories with words.

 

Storytelling has been around for ages. The first storytellers would use paintings or drawings to share their stories and now Lia Biscardi has found her passion as a storytelling product photographer. She helps her clients tell their stories through the images they post on their social media. 

 

Starting out when she was in college Lia knew she wanted to make a difference in the world. She decided she wanted to study biochemistry and go into science education. She wanted to help her students learn about science and learn to love it. Enter the pandemic and Lia found herself in a situation where she no longer loved what she was doing.

 

Starting as a side gig, Lia started doing photography and found that she really enjoyed it. She started with landscapes and then one day when her mom had soaps she wanted to sell online Lia found her niche. She started to learn more about social media and how her photos could help others tell their story.

 

Lia shares about how she had to make the difficult decision to walk away from teaching to pursue this new passion. She shares that it hasn’t been easy and it is a giant leap of faith but she hasn’t regretted her choice.

 

Give her a listen to hear her positive energy and the lessons she has learned through her journey, especially if you feel like you have a decision to make about taking a leap of faith or staying where you are.  

DID YOU ENJOY THIS EPISODE?  

If you did, make sure to SUBSCRIBE so you don’t miss a thing!

 

JOIN THE COMMUNITY

 

CONNECT WITH ME & GET ALL THE GOODIES

 

 

WANT TO BE A GUEST? 

APPLY HERE

 

CONNECT WITH LIA

 

FACEBOOK HERE

 

INSTAGRAM HERE

 

TIK TOK HERE

 

PINTEREST HERE

 

WEBSITE HERE