The UNSTUCK Podcast with LaChelle Wieme

When You’re Left Wondering “How did I get here?” with Tracey Montgomery

Showing up as our best can be hard when our bodies and lives feel out of control. Tracey knows all about this. Her “normal” life was changed when she, alongside her ex-husband and daughter, became ill. From there, a chain reaction of events happened in Tracey’s life that left her wondering “How did I get here?” Maybe that is you today?! Your life circumstances may not look exactly like Tracey’s, but are you left wondering how your life has spun out of control?

 

Tune into episode 107 of The Unstuck Podcast to hear Tracey Montgomery’s advice on how we can turn these situations around with the power of our own minds. 

 

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FB: Tracey Montgomery

IG: @tracey_montgomery1

Tracey’s FB Group: www.facebook.com/groups 

 

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Overcoming Limiting Beliefs with Beth Koritz

Beth found herself on the journey of repetitive entrepreneurship - creating a business, and then once she got bored, starting another one. She found herself on the journey always chasing for more. Maybe you can relate! 

 

Whether or not you are also on the journey of repetitive entrepreneurship, I’m sure most of us can agree that we want more. BUT, sometimes what we believe about ourselves and others can get in the way of achieving what we truly want. 

 

Listen to this episode of The Unstuck Podcast in order to hear a new perspective on overcoming our limiting beliefs, it’s a good one! 

 

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CONNECT WITH BETH KORITZ:

FB: Beth Koritz

IG: @yourclarity.coach

Website: www.yourclarity.coach 

Beth’s book: ​​www.amazon.com/resilience-road 

Dr. Kristin Neff: www.self-compassion.org 

 

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Modeling Positive Money Interactions for Your Kids with David Delisle

Having important money conversations with our kids can be something we often forget about or avoid because it’s awkward. 

 

This episode of The Unstuck Podcast features author and parent, David Delisle. He wrote a children's book The Golden Quest in hopes to teach kids about the importance of money. And, in this week’s episode, he is sharing how we can help our kids get a leg up from us by modeling better.  

 

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FB: David Delisle

Order The Golden Quest: www.theawesomestuff.com 

 

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Walking Away from Relationships that don’t Bring Peace with Rakel Colina

“If you don’t learn your lesson, you’ll keep making the same mistake over and over.”

 

On this episode of The Unstuck Podcast, Rakel Colina - life/relationship coach - is sharing the signs to know when you are in a toxic relationship, both with a partner and/or a friend. 

 

She knows from experience how scary it can be to walk into the unknown and leave a relationship - but, she is here to encourage you along the journey! 

 

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IG:  @rakelcolina

TikTok: @rakelcolina 

Website: www.rakelcolina.com 

 

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Re-writing Your Narrative with Marjorie Aunos

Psychologist, author, and advocate for parents who have intellectual disabilities themselves, Marjorie Aunos is here sharing her inspiring story. After being in an accident that left her Paraplegia, she wondered how she was going to raise her son as a single mother. This situation left her feeling depressed and anxious for ten years after her accident. Now, she has learned to change the narrative of her story!

 

Tune into this episode of The Unstuck Podcast to hear how Marjorie has used the twenty-four characteristics to help re-write her narrative. 

 

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CONNECT WITH MARJORIE AUNOS:

FB: Marjorie Aunos

IG:  @marjorieaunos

Website: www.rollfwd.com 

 

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Pursuing Harmony Through Everyday Habits with Meredith Keith-Chirch

Do you ever think “I want to _____, but I could never”? 

 

Meredith Keith-Chirch, a lifestyle optimization coach, is here to help you realize that you can achieve your fill-in-the-blank, by changing some of your everyday habits. 

 

A lot of the time, this world can distract us from what WE really want. This episode of The Unstuck Podcast will inspire you to sit down and think about what areas in your life are lacking from where YOU want them to be. 

 

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CONNECT WITH KELLAN FLUCKIGER:

FB: Meredith Keith-Chirch 

Website: www.decolonizingyourhealth.com 

 

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Falling Apart Behind the Scenes with Kellan Fluckiger

Author, coach, and speaker Kellan Fluckiger knows what it’s like to gain the world, yet lose yourself. He had the dream career while making lots of money, but behind the scenes he was silently battling with addiction, depression, and failed marriages. Can you relate?

 

Tune into this episode of The Unstuck Podcast if you are ready to not only hear an inspiring story but are ready to make change in your life. Kellan gives us practical tools to step into a better life. 

 

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IG: @kellan.fluckiger

Website: www.kellanfluckiger.com 

 

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Lessons Learned and a Journey Back To Myself with LaChelle

We’ve made it to 100 episodes…woohoo! What a journey it’s been, and we cannot thank you enough for all the support <3

 

Tune into this 100th episode special as LaChelle gets vulnerable stripping down the layers she built up over the years 

 

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Releasing People-Pleasing with Annie Henderson

Counselor, life coach, and ex-people-pleaser, Annie Henderson is here for the 99th episode of The Unstuck Podcast!

 

Annie (and LaChelle) know from experience how draining and unfulfilling it can be to be a people-pleaser. Annie got married at nineteen, just going with the flow of “checking the boxes of life” with her ex-husband. Then, she had a revelation where she realized she wasn’t fulfilled and she wasn’t living her life necessarily how she wanted. So, she made some changes. 

 

Tune into this episode of The Unstuck Podcast for practical tools to permit yourself to set people-pleasing aside. 

 

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FB: Annie Henderson  

IG: @life_coach_annie

Website: www.linktr.ee/AnnieMHenderson? 

TikTok: @anniemhenderson 

 

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The Self-Love Journey with Paula Strupeck Gardner

Unworthiness is a feeling a lot of us struggle with. 

 

In this episode of The Unstuck Podcast, Paula Strupeck Gardner shares her journey of learning to love herself AND how she battled the undercurrent of unworthiness in her life. 

 

Both Paula and LaChelle share symptoms they experience when they find themselves not feeling good enough and how they overcome that to live the life they are created to live. You are not going to want to miss this episode if this is something you struggle with! 

 

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IG: @paulaksgarnder

Website: www.paulaksgardner.com 

 

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